Bright Eyes Mama & Baby Yoga teaches you and your baby together. No previous experience of yoga is required.
Our classes offer the best of post-natal yoga poses and breath work with early years development teachings in a uniquely mother/baby conscious way.
Classes offer great company alongside other local Mums and their babies.
Benefits of Mama & Baby Yoga can include:
boost energy for adults
relieve stress and anxiety
promote relaxation and restful sleep for adults and babies
relieve common ailments during the postnatal recovery period (lower back pain, weak pelvic floor, neck and shoulder tension)
help new parents develop a deeper and creative bond with your baby through integrated practice and play
Mama & Baby classes are not currently running. if you would like to organise an NCT group or small group private class, please contact Bev for details via the contact page.